Prawns are low in saturated fat and calories and with good source of protein and omega-3 fatty acids. It contains vitamin B3 and B12 and good source of minerals such as iodine, potassium, phosphorous, selenium, iron, sodium, calcium and magnesium.
Its complete supply of protein will assist in maintaining healthy skin, hair and nails. By eating a portion of prawns will provide 50% of the daily protein needed in our body. Prawns rich in Vitamin B3, B12 and iron (copper) aid the production of red blood cells in our body and prevent anemia and symptoms of weakness and fatigue. It also helps to maintain a healthy thyroid through its supply of copper.
Minerals like phosphorous, calcium and magnesium in prawns will work together to give us stronger bones and teeth and a relaxing nerves and muscles too.
Prawns provide significant amount of Omega-3 fatty acids benefits our mental health and reduce risk in depression as well as stroke and heart disease. It also contains selenium (antioxidant) that will help to fight against certain form of cancer and ease the symptom of arthritis by reducing the inflammation in the body.
Buy and Store:
You can purchase prawn from local supermarkets or wet markets. When selecting prawn, choose those with shinny and firm shells. Just ensure that the shells are not broken, not in slippery texture and not with loose or missing heads. The eye should look shiny, intact and not distorted . If there's any sign of discolouration and odour smell, it is likely to turn bad soon.
It is best to cook after purchase or within three days of purchase. Refrigerated it in the freezer compartment for up to 5-7 days can still be good. You can used back the orignal packaging or transfer it to a plastic container prior storing it in the freezer compartment.
- 10 Medium Prawns
- 2-3 stalk Spring Onions - Wash & Cut into 2 inch length
- 2-3 stems Curry Leave - Wash, remove leave from stem and cut the stem into 2 inch length
- 4-5 slice Ginger
- 1 clove Garlic - skin peel and mince
- 1 Red Chiller - Wash, Deseed, Cut into thin slice (3 to 4 Chilli Padi is prefer)
- 2 tablespoon Corn Flour
- 1/2 teaspoon Ground White/Black Pepper - crushed
- 1/2 teaspoon Sea Salt
- 3 tablespoon Olive Oil
- 2 tablespoon Martell (Hard Liquor)